AVA provides appropriate professional equipment and services for all kinds of events – indoor, outdoor, online and hybrid.  From sound systems for family occasions to full audio visual services, including video and audio recording for large conferences.  We provide technology and services to meet your needs and budget.  Our clients include community groups, public and private organisations and multinational companies, .

Our services include:

Some people come to therapy for help with a particular issue such as relationship difficulties, low self esteem, anxiety, depression, to build confidence, loss & bereavement or recovery from abuse/ trauma. Others find therapy useful for gaining a perspective on the past, to help make better decisions in the present and to open up more possibilities for the future. I work in accordance with the IACP Code of Ethics and am fully insured.

Writer of fact, fiction and poetry.
Writer, for others, of Strategic Plans, Funding Proposals, Evaluation and Website Content, in Arts/Culture/Heritage/Community Sector
Writer with others for storytelling, facilitation and reconciliation purposes.
Joint Co-Ordinator of Sligo Women in Business Network

Fran is a Trainer and Facilitator, Business Mentor and Leadership Coach. Fran is qualified as a accredited senior practitioner by the European mentoring and coaching council.

Fran is a business mentor for Sligo, Leitrim and Mayo Local Enterprise Office’s.

CEO at Lissawell Coaching and training.

Co-ordinator of Sligo Women in Business Network SWIBN 2023/2024.